Exercise 8 Bent Over Rear Delt Fly | Gymstick Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 12 90-Degree Cable External Rotation Equipment: Cable, Full Gym, Resistance Band View Details
Exercise 14 Assisted Reverse Stretch (Chest And Shoulder) Equipment: Full Gym, NO EQUIPMENT View Details
Exercise 18 Face Pull With Resistance Band Equipment: Full Gym, Gymstick, Resistance Band View Details
Exercise 22 One-Arm Biceps Curl With Resistance Band Equipment: Cable, Full Gym, Resistance Band View Details
Exercise 25 High Cable Single Arm Bicep Curl Equipment: Cable, Full Gym, Resistance Band View Details
