Shoulders

Exercise 1

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 2

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 3

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 4

Standing Close Grip Military Press

Equipment: Barbell

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Exercise 5

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 6

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Exercise 13

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Kneeling Landmine Press

Equipment: Full Gym, Landmine

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Exercise 15

Incline Landmine Press

Equipment: Full Gym, Landmine

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Dumbbell Shoulder Press

45 Degree Incline Row

Barbell Military Press (Overhead press)

Standing Close Grip Military Press

Alternating Dumbbell Front Raise

Seated Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Bench Press

Dumbbell Fly

Incline Dumbbell Press

Decline Dumbbell Press

Dumbbell Upward Fly

Close-Grip Dumbbell Press

Kneeling Landmine Press

Incline Landmine Press

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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