Shoulders

Workout

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Face Pull

Equipment: Cable, Full Gym

Face Pull

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

Weight Plate Front Raise

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

Dumbbell Cuban Press

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral to Front Raise

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

Lever Shoulder Press (Hammer Grip)

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