SHOULDERS

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 SETS Sets

10 REPS Reps

1 MIN Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 SETS Sets

10 REPS Reps

1 MIN Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 SETS Sets

10 REPS Reps

1 MIN Rest

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