Shoulders

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

8-10 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

20 Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

20 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

20 Reps

Bent Over Reverse Cable Fly

Equipment: Cable, Full Gym, Resistance Band

Bent Over Reverse Cable Fly

4 Sets

20 Reps

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