Shoulders

Workout

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell 4 Way Lateral Raise

14 Sets

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

24 Sets

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

10-20 Sets

30Smith , 35USA Reps

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

5 Sets

7,5 Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

14 Sets

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

55 Sets

60 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

25 Sets

35 Reps

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