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Shoulders
Workout
Exercise 1
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 5
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Cable Front Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 7
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 9
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 11
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 12
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 14
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 15
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 16
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Bent Over Reverse Cable Fly
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 18
Barbell Clean and Press
Equipment:
Barbell, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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