Shoulders

Workout

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

10 Sets

3 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

10 Sets

3 Reps

1 Rest

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

10 Sets

3 Reps

1 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

10 Sets

3 Reps

1 Rest

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

10 Sets

3 Reps

1 Rest

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