Shoulders

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Military Press

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row