Shoulders

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

6-8 Reps

1:30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

6-8 Reps

1:30 Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

4 Sets

6-8 Reps

1:30 Rest

Bent-Over Barbell Reverse Raise

Equipment: Barbell, Full Gym

Bent-Over Barbell Reverse Raise

4 Sets

6-8 Reps

1:30 Rest

Dumbbell Cuban External Rotation

Equipment: Dumbbells, Full Gym

Dumbbell Cuban External Rotation

4 Sets

6-8 Reps

1:30 Rest

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

4 Sets

6-8 Reps

1:30 Rest

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

4 Sets

6-8 Reps

1:30 Rest

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