Exercise 1 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 20, 30, 40, 30 Sets 8-10 Reps
Exercise 2 Lateral Raise Machine Equipment: Full Gym, Machine View Details 2.5, 2.5, 5 Sets 7-12 Reps
Exercise 3 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 2.5, 2.5, 5 Sets 7-12 Reps
Exercise 5 Dumbbell Seated Bent Over Rear Delt Row Equipment: Dumbbells, Full Gym View Details 15, 20, 20 Sets 10 Reps