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Shoulders
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 5
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Seated Behind Neck Press
Equipment:
Barbell, Full Gym
View Details
Exercise 7
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 12
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Barbell Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 16
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 17
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 21
Dumbbell Seated Bent Over Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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