Exercise 1 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 30 Rest
Exercise 2 Cable Lateral Raise Equipment: Cable, Full Gym, Resistance Band View Details 3 Sets 10 Reps 45 Rest
Exercise 3 Dumbbell 4 Way Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 8 Reps 45 Rest