shoulderProgram

Workout

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

4 Sets

12 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

3 Sets

12 Reps

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

3 Sets

15 Reps

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

4 Sets

12 Reps

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