SHOULDER+LEGS

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Seated Ab Crunch Machine

Equipment: Full Gym, Machine

Seated Ab Crunch Machine

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