ShoulderDay

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

4 Sets

12 Reps

45 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

45 Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

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