Shoulder+biceps

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

6-8 Reps

90sn Rest

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

3 Sets

6-8 Reps

90sn Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

6-8 Reps

90sn Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

6-8 Reps

90sn Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

6-8 Reps

90sn Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

6-8 Reps

90sn Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

3 Sets

6-8 Reps

90sn Rest

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