shoulder_forearms

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

15 Reps

45" Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15 Reps

45" Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4 Sets

15 Reps

45" Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

15 Reps

45" Rest

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

15 Reps

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

20 Reps

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