SHOULDER2

Workout

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

4 Sets

10 Reps

Two Arm Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Two Arm Dumbbell Front Raise

4 Sets

10 Reps

Seated Behind Neck Press

Equipment: Barbell, Full Gym

Seated Behind Neck Press

4 Sets

10 Reps

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