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shoulder1
Workout
Exercise 1
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 5
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Bent-Over Barbell Reverse Raise
Equipment:
Barbell, Full Gym
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Exercise 7
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Shoulder Stretch Behind The Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Kettlebell One-Arm Military Press
Equipment:
Full Gym, Kettlebell
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Exercise 11
Kettlebell Windmill
Equipment:
Full Gym, Kettlebell
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Exercise 12
Kettlebell Split Snatch
Equipment:
Full Gym, Kettlebell
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Exercise 13
Kettlebell Arnold Press
Equipment:
Full Gym, Kettlebell
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Exercise 14
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
One Arm Kettlebell Snatch
Equipment:
Full Gym, Kettlebell
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Exercise 16
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Kettlebell Clean and Jerk
Equipment:
Full Gym, Kettlebell
View Details
Exercise 18
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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chest 1
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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