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Shoulder1
Workout
Exercise 1
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 16
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
View Details
Exercise 17
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 18
Ez-Bar Incline Front Raise
Equipment:
Barbell
View Details
Exercise 19
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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