Shoulder workout (Thursday)

Workout

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

5 Sets

20,15,12,12,20 Reps

- Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

20,15,15,12,12 Reps

- Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

5 Sets

20,15,15,12,12 Reps

- Rest

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

4 Sets

20,20,20,20 Reps

- Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

5 Sets

20,15,15,15,30 Reps

- Rest

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