Shoulder + Trap

4-Day Split Workout For Bodybuilding / Workout Plan

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

2-3 Sets

10-12 Reps

30" Rest

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

2-3 Sets

10-12 Reps

30" Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

10-12 Reps

60-90 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10-12 Reps

60-90 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

10-12 Reps

60-90 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

10-12 Reps

60-90 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

3 Sets

10-12 Reps

60-90 Rest

RESTWorkout Plan RESTWorkout Plan