Shoulder Workout

Workout

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

3 Sets

8 Reps

30 Rest

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

3 Sets

8 Reps

30 Rest

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

3 Sets

8-10 Reps

30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8-10 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

8-10 Reps

30 Rest

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