shoulder workout

Workout

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

10 Sets

5 Reps

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

10 Sets

5 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

10 Sets

5 Reps

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