Shoulder workout

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

4 Sets

10-12 Reps

1-2 mins Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

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