Shoulder Workout

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 3

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 5

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 6

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 7

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 8

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 9

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell 6 Way Raise

Equipment: Dumbbells

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Exercise 11

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 14

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 15

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 16

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 17

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 18

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 19

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 20

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 21

Half Kneeling High Cable Row Rope

Equipment: Cable, Full Gym

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Exercise 22

Dumbbell Lying One-Arm Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Dumbbell Lying One-Arm Rear Lateral Raise

Exercise 23

Double Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 24

One-Arm Bent Over Cable Lateral Raise

Equipment: Cable, Full Gym

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Exercise 25

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

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Exercise 26

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

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Exercise 27

Lever Shoulder Press (Hammer Grip)

Equipment: Full Gym, Machine

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Exercise 28

90-degree Cable Internal Rotation

Equipment: Cable, Full Gym, Resistance Band

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Exercise 29

Battle Rope

Equipment: Full Gym

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Exercise 30

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 31

Cable Rear Pulldown

Equipment: Cable

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Dumbbell Lateral Raise

Smith Machine Behind Neck Press

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

45 Degree Incline Row

Lever Shoulder Press

Barbell Military Press (Overhead press)

Barbell Military Press (Overhead press)

Dumbbell 6 Way Raise

Dumbbell 4 Way Lateral Raise

Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Two Arm Cable Front Raise

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Half Arnold Press

Arnold Press

Seated Dumbbell Lateral Raise

Bent Over Lateral Raise

Half Kneeling High Cable Row Rope

Dumbbell Lying One-Arm Rear Lateral Raise

Double Cable Front Raise

One-Arm Bent Over Cable Lateral Raise

Incline Dumbbell Reverse Fly

Dumbbell Rear Delt Row

Lever Shoulder Press (Hammer Grip)

90-degree Cable Internal Rotation

Battle Rope

Pull-Up

Cable Rear Pulldown

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5 Min Total Abs Workout

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