Shoulder Workout

Workout

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

3 Sets

12-12-12 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

15 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

10-10-12-12 Reps

45 Rest

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

4 Sets

8-8-8-8 Reps

60 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

12-12-12-12 Reps

45 Rest

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