Shoulder-triceps-chest

Workout

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Leaning Single Arm Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Leaning Single Arm Dumbbell Lateral Raise

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

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