Shoulder, triceps

Workout

Reverse Grip Pushdown

Equipment: Cable, Full Gym

Reverse Grip Pushdown

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

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