Shoulder & traps & forearm

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Leaning Cable Lateral Raise

Equipment: Cable, Full Gym

Leaning Cable Lateral Raise

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

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