Shoulder & traps

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

15,12,10 Reps

2,3 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

3 Sets

15,12,10 Reps

Super Rest

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

3 Sets

15,12,10 Reps

2,3 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15,12,10 Reps

Super Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

15,12,10 Reps

2,3 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

3 Sets

15,12,10 Reps

2,3 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

15,12,10 Reps

2,3 Rest

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

3 Sets

15,12,10 Reps

2,3 Rest

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