Exercise 1 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 4 Sets 8-10 Reps 2 Rest
Exercise 4 Seated Rear Lateral Dumbbell Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10 Reps 2 Rest
Exercise 6 Seated Barbell Shoulder Press Equipment: Barbell, Full Gym View Details 3 Sets 10 Reps 2 Rest