Shoulder / Trap

Workout

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

4 Sets

8 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

8 Reps

Ez Bar Upright Row

Equipment: Barbell, Full Gym

Ez Bar Upright Row

4 Sets

8 Reps

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Row

4 Sets

8 Reps

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

4 Sets

8 Reps

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