Shoulder/ Thighs

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Landmine Lunge

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Landmine Lateral Raise

Equipment: Full Gym, Landmine

Landmine Lateral Raise

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Dumbbell Scaption

Equipment: Dumbbells, Full Gym

Dumbbell Scaption

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