SHOULDER STRETCH BEHIND BACK

Workout

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

2 Sets

20 secs Reps

30 secs Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Quadriceps Stretch

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

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