Shoulder Stretch

Workout

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

2-3 Sets

20-45s Reps

30-45s Rest

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

Backhand Raise

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder External Rotation

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

Shoulder Internal Rotation

Alternating Shoulder Flexion

Equipment: Full Gym, NO EQUIPMENT

Alternating Shoulder Flexion

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