1
20x
1
20x
1
20x
4
20 sec Hold
4
5 sec Hold
2
10 sec Hold
4
10 sec Hold
1
10x (Dynamisch)
2
10 sec Hold
2
60 sec Hold
1
30 sec
2
10x
4
10x
1
20x Very Low Resistance Band
2
30 sec Hold
2
15x 0KG (Geen Dumbbell - Body Weight)
1
5x 2KG per hand (Easy)
1
5x 2KG per hand (Easy)
1
5x 2KG per hand (Easy)
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