Shoulder Rest 1

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

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