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Shoulder/omuz
Workout
Exercise 1
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 2
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 3
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 5
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 6
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 7
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Weight Plate Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Bench Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Kneeling Cable Shoulder Press
Equipment:
Cable, Full Gym
View Details
Exercise 15
Dumbbell Z Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Alternate Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Cable Half Kneeling Pallof Press
Equipment:
Cable, Full Gym
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Exercise 18
Battle Rope
Equipment:
Full Gym
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Exercise 19
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 21
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 23
Face Pull
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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