Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Shoulder new 🆕👽💀☠️
Workout
Exercise 1
One Arm Medicine Ball Slam
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 2
One Arm Medicine Ball Slam
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 3
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Medicine Ball Overhead Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 5
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 11
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 12
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 14
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 15
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 19
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 21
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 22
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 23
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Ultimate Arm Workout
Cardio 1
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
