Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Shoulder new 🆕👽💀☠️
Workout
Exercise 1
One Arm Medicine Ball Slam
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 2
One Arm Medicine Ball Slam
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 3
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Medicine Ball Overhead Throw
Equipment:
Exercise Ball, Full Gym
View Details
Exercise 5
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 11
Standing Close Grip Military Press
Equipment:
Barbell
View Details
Exercise 12
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 14
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 15
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 19
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 21
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 22
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
View Details
Exercise 23
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Ultimate Arm Workout
Cardio 1
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
