Shoulder/ Neck/ Trapezius

Exercise 1

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 2

Gittleson Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 3

Diagonal Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

Neck Flexion Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Sphinx Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 9

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

View Details

Exercise 11

Cable Shrug

Equipment: Cable, Full Gym

View Details

Exercise 12

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

Exercise 13

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

View Details

Exercise 14

Cable Upright Row

Equipment: Cable, Full Gym

View Details

Exercise 15

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Face Pull

Equipment: Cable, Full Gym

View Details

Exercise 17

Dumbbell Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Smith Machine Shrug

Equipment: Full Gym, Machine

View Details

Exercise 19

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

View Details

Gittleson Shrug

Gittleson Shrug

Diagonal Neck Stretch

Neck Flexion Stretch

Neck Extension Stretch

Side Neck Stretch

Sphinx Stretch

Floor Hyperextension

45 Degree Incline Row

Dumbbell Shrug

Cable Shrug

Rear Delt Fly Machine

Cable Rear Delt Fly

Cable Upright Row

Bent Over Lateral Raise

Face Pull

Dumbbell Raise

Smith Machine Shrug

Incline Dumbbell Reverse Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu