Shoulder Mobility

Workout

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

Banded Shoulder Extension

Equipment: Full Gym, Resistance Band

Banded Shoulder Extension

Banded Shoulder Flexion

Equipment: Full Gym, Resistance Band

Banded Shoulder Flexion

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

Resistance Band Bent Over Rear Delt Fly

Equipment: Full Gym, Resistance Band

Resistance Band Bent Over Rear Delt Fly

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

Resistance Band Pull Apart

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Front Raise

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

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