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Shoulder legs
Workout
Exercise 1
Seated Barbell Shoulder Press
Equipment:
Barbell, Full Gym
View Details
Exercise 2
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 5
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 7
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Cable Upright Row
Equipment:
Cable, Full Gym
View Details
Exercise 12
Smith Machine Squat
Equipment:
Full Gym, Machine
View Details
Exercise 13
Dumbbell Goblet Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Static Lunge
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 15
Dumbbell Walking Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 17
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 18
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 19
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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