Shoulder II

Workout

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Bench Pike Push-up

3 Sets

10 Reps

30 Rest

Weighted Round Arm

Equipment: Dumbbells, Full Gym

Weighted Round Arm

3 Sets

15 Reps

30 Rest

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lying Rear Lateral Raise

3 Sets

12 Reps

30 Rest

Dumbbell Rear Delt Row

Equipment: Dumbbells, Full Gym

Dumbbell Rear Delt Row

2 Sets

12 Reps

30 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12 Reps

60 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

12 Reps

30 Rest

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

3 Sets

12 Reps

30 Rest

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