shoulder-forearm

Workout

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Face Pull

Equipment: Cable, Full Gym

Face Pull

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

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