Shoulder exersize

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

4 Sets

12,10,8,6 Reps

3 Rest

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

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