Shoulder Day

Exercise 1

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 3

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Cable Front Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 6

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 7

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 11

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 12

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Face Pull

Equipment: Cable, Full Gym

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Exercise 14

Weight Plate Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Alternating Dumbbell Front Raise

Two Arm Cable Front Raise

Dumbbell Front Raise

Cable Front Raise

Rear Delt Fly Machine

Seated Rear Lateral Dumbbell Raise

Seated Dumbbell Lateral Raise

Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Shoulder Press

Cable Lateral Raise

Bent Arm Lateral Raise

Face Pull

Weight Plate Front Raise

45 Degree Incline Row

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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