3
10
10 seconds
2
10
10
2
10
10
4
10 - 15
30 - 45 sec
4
10 - 15
30 - 45 sec
4
10 - 15
30 - 45 sec
3
10
30 - 45 sec
4
10 - 15
30 - 45 sec
3
10
45 sec
3
10
45
4
10 - 12
30 - 45
3
10
30
Related Workouts
Choose a workout routine similar to this one
