Shoulder Day

Workout

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

1 Sets

10 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

15 Reps

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

1 Sets

10 Reps

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